Savory Herb Kefir
This savory kefir smoothie is loaded with 30 distinct microbial species. Its thickness and tang make it not only a refreshing beverage but an ideal salad dressing, sauce, or dip. Kefir can be found at specialty food stores, ethnic markets, and many supermarkets.
Ingredients4 cups chilled kefir ¾ cup chopped fresh dill or cilantro
4 small scallions, chopped
8 cloves garlic, chopped
1 teaspoon salt
Nutrition FactsPer serving: 161 calories, 8 g fat (6 g saturated), 14 g carbohydrates, 8 g protein, <1 g fiber, 691 mg sodium (30% Daily Value).
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