Healthy Recipes

Savory Herb Kefir

This savory kefir smoothie
is loaded with 30 distinct
microbial species. Its thickness
and tang make it not only a
refreshing beverage but an
ideal salad dressing, sauce, or
dip. Kefir can be found at specialty
food stores, ethnic markets,
and many supermarkets.

Savory Herb Kefir
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4 cups chilled kefir ¾ cup chopped fresh dill or cilantro
4 small scallions, chopped
8 cloves garlic, chopped
1 teaspoon salt


Place all ingredients in a blender and pulse gently until combined.

Nutritional facts: 

Per serving: 161 calories, 8 g fat (6 g saturated), 14 g carbohydrates, 8 g protein, <1 g fiber, 691 mg sodium (30% Daily Value).

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