Savory Herb Kefir
This savory kefir smoothie
is loaded with 30 distinct
microbial species. Its thickness
and tang make it not only a
refreshing beverage but an
ideal salad dressing, sauce, or
dip. Kefir can be found at specialty
food stores, ethnic markets,
and many supermarkets.
Ingredients
4 cups chilled kefir ¾ cup chopped fresh dill or cilantro4 small scallions, chopped
8 cloves garlic, chopped
1 teaspoon salt
Nutrition Facts
Per serving: 161 calories, 8 g fat (6 g saturated), 14 g carbohydrates, 8 g protein, <1 g fiber, 691 mg sodium (30% Daily Value).Read more Healthy Recipes.
