Red Wine Fruit Cooler
De–stress at the end of your day with this cool, relaxing concoction.
3 ounces medium–bodied red wine, like Chianti or Merlot
1 ounce orange juice
1 teaspoon lime juice
1/8 teaspoon ground cardamom
1 sprig of mint
5–6 fresh blueberries
Nutrition FactsPer serving: 94 calories, 0.1 g fat (0.1 g saturated), 7 g carbohydrates, 0.4 g protein, 0.4 g fiber, 4 mg sodium (1% Daily Value).
Read more Healthy Recipes.
DirectionsFill an 8–ounce glass or cocktail shaker with ice and pour wine, orange and lime juice, and cardamom over it.
Shake or stir until combined and liquid is cold. Strain the liquid into a wine glass and garnish with mint and blueberries.
For more stress–taming recipes, see the September 2008 issue of Natural Health.