Healthy Recipes

Red Grape Salsa Fresca

This recipe gives traditional tomato salsa a sweet makeover by adding red grapes.

Red Grape Salsa Fresca
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1 cup cherry or grape tomatoes
1 cup of red seedless grapes
½ small red onion
2 tablespoons fresh cilantro leaves
1 small clove garlic
2 tablespoons fresh lime juice
½ teaspoon sea salt
⅛ teaspoon hot chile sauce (like Tabasco), or to taste


Chop the tomatoes, grapes, onion, cilantro, and garlic finely but roughly, then mix in a bowl with the lime juice, salt, and Tabasco. Or, whir everything in a food processor for about 45 seconds. Allow the mixture to sit for least 30 minutes, or overnight in the refrigerator. Drain excess liquid before serving.

Nutritional facts: 

Per serving: 22 calories, <0.1 g fat (<0.1 g saturated), 6 g carbohydrates, 0.5 g protein, 0.6 g fiber, 101 mg sodium (4% Daily Value).

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