Healthy Recipes

Popcorn Trail Mix

Healthy snacks, such as fruit, nuts and whole grains, are a simple way to help fill the gaps in your daily nutrient needs.

Popcorn Trail Mix
Pin it Chris Court


4 cups air-popped popcorn
(¼ cup kernels)
1⁄3 cup raisins
¼ cup unsalted pistachios
3 tablespoons unsalted
pumpkin seeds (pepitas)
2 tablespoons unsalted
sunflower seeds


1. Toss ingredients together in a large bowl. Divide evenly between 5 containers or sealable bags. Store for up to 5 days.

Nutritional facts: 

Serves 5. Per serving: 157 calories, 8.5 g fat (1 g saturated fat), 6 g protein, 17 g carbohydrate, 3 g fiber, 4 mg sodium