Pineapple-Banana Smoothie
This tastes like a decadent soda-shop treat, but it's virtually fat-free and loaded with protein.
Ingredients
2 cups nonfat soy milk with isoflavones, chilled1 small banana (about 6 inches), cut into pieces and frozen
1 cup pineapple chunks, chilled
1 tablespoon honey
1 teaspoon pure vanilla extract
Nutrition Facts
Per serving: 190 calories, 0.3 g fat (>0.1 g saturated), 40 g carbohydrates, 7 g protein, 3 g fiber, 104 mg sodium (4% Daily Value).Read more Healthy Recipes.
