Healthy Recipes

Low-GI Berry Juice

Low-GI Berry Juice Ashley Koff, R.D., suggests this juice, which is loaded with low-glycemic fruits as well as...

Chunky Salsa

Chunky Salsa The consumption of hot peppers containing capsaicin augment energy expenditure and enhance fat...

Creamy Fruit Pudding

Creamy Fruit Pudding The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and...

Apple Oatmeal Cookies

Apple Oatmeal Cookies The wheat germ in these cookies delivers 20 percent of your RDA for iron, 40 percent for folate...

Popcorn Trail Mix

Popcorn Trail Mix Healthy snacks, such as fruit, nuts and whole grains, are a simple way to help fill the gaps in...

Eggs-in-a-Hole

Eggs-in-a-Hole This dish is also known as gashouse eggs, eggs-in-a-basket, a bull’s-eye, or toad-in-the-hole.

Mango Smoothie

Mango Smoothie Mango lends a tropical aroma and flavor to this smoothie, not to mention high levels of fiber and...

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