Healthy Recipes

Low-GI Berry Juice

Low-GI Berry Juice Ashley Koff, R.D., suggests this juice, which is loaded with low-glycemic fruits as well as...

Chunky Salsa

Chunky Salsa The consumption of hot peppers containing capsaicin augment energy expenditure and enhance fat...

Creamy Fruit Pudding

Creamy Fruit Pudding The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and...

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