This traditional Japanese-style soup can be prepared in minutes. Always add miso at the end, and to preserve its enzymes, do not bring to a boil.
Ingredients6 cups water
20 bite-size slices kelp, dulse, or nori seaweed
8 tablespoons miso paste
8 tablespoons chopped scallion
Per serving: 70 calories, <1 g fat (0 g saturated), 14 g carbohydrates, 7 g protein, 7 g fiber, 1,122 mg sodium (50% Daily Value).