Healthy Recipes

Miso Soup

This traditional Japanese-style soup can be prepared in minutes. Always add miso at the end, and to preserve its enzymes, do not bring to a boil.<p>

Miso Soup
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6 cups water
20 bite-size slices kelp, dulse, or nori seaweed
8 tablespoons miso paste
8 tablespoons chopped scallion


1. In a medium saucepan over medium heat, bring water to a boil. Add seaweed and simmer about 10 minutes. Remove soup from heat. 2. Take about 1/2 cup of the soup and combine in a small bowl with the miso paste. Return this mixture to the saucepan and stir until dissolved. 3. Serve soup into bowls and garnish with chopped scallions.

Nutritional facts: 

Per serving: 70 calories, <1 g fat (0 g saturated), 14 g carbohydrates, 7 g protein, 7 g fiber, 1,122 mg sodium (50% Daily Value).