Mango lends a tropical aroma and flavor to this smoothie, not to mention high levels of fiber and vitamin A.
2 cups soy, almond or rice milk
1 cup mango chunks,
1 tablespoon honey
1/2 teaspoon pure orange
Serves 2. Per serving: 165 calories, >1 g fat (0 g saturated), 35 g carbohydrates, 7 g protein, 3 g fiber, 105 mg sodium (5% Daily Value).
Place the milk, mango, honey, and orange extract into a blender and process until all ingredients are pureed and incorporated, about 1 to 1 1/2 minutes. Pour into two tall glasses.