Healthy Recipes

Mango Mash Surprise Smoothie

Avocado infuses creaminess and heart-healthy fats into this filling, anytime snack.

Mango Mash Surprise Smoothie
Pin it Nicolai Grosell


1⁄2 cup cubed, pitted mango
1⁄4 cup mashed ripe avocado
6 ounces nonfat vanilla yogurt
1 tablespoon fresh- squeezed lime juice
6 to 10 ice cubes


Blend all ingredients together and serve immediately.

Nutritional facts: 

Serves 1. Per serving: 245 calories, 9 g fat (1.5 g sat. fat), 8 g protein, 33 g carbohydrates, 5.5 g fiber, 107 mg sodium