1⁄2 cup cubed, pitted mango
1⁄4 cup mashed ripe avocado
6 ounces nonfat vanilla yogurt
1 tablespoon fresh-squeezed lime juice
6 to 10 ice cubes
Blend all ingredients together and serve immediately.
Serves 1. Per serving: 245 calories, 9 g fat (1.5 g sat. fat), 8 g protein, 33 g carbohydrates, 5.5 g fiber, 107 mg sodium
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