Natural Gourmet Institute for Health and Culinary Arts, suggest that the best way to keep bones healthy is by eating meals that are rich in a variety of minerals along with essential fatty acids, fiber, complex carbohydrates, and good-quality protein, like this breakfast porridge dish.

"/> Natural Gourmet Institute for Health and Culinary Arts, suggest that the best way to keep bones healthy is by eating meals that are rich in a variety of minerals along with essential fatty acids, fiber, complex carbohydrates, and good-quality protein, like this breakfast porridge dish.

"/> Natural Gourmet Institute for Health and Culinary Arts, suggest that the best way to keep bones healthy is by eating meals that are rich in a variety of minerals along with essential fatty acids, fiber, complex carbohydrates, and good-quality protein, like this breakfast porridge dish.

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Green Energy Smoothie

Kale—high in vitamin A, which is essential for eye health—is the under-the-radar ingredient, along with the more obvious fruit juices and banana.

Green Energy Smoothie

Ingredients

2 cups orange juice
1½ cups apple juice
1 cup kale, roughly chopped
2 bananas
Crushed ice

Nutrition Facts

Per serving: 160 calories, 1 g fat (0.13 g saturated), 39 g carbohydrates, 2 g protein, 2.2 g fiber, 12 mg sodium (0.5% Daily Value).

Read more Healthy Recipes.

Directions

Combine orange juice, apple juice, kale, bananas, and crushed ice in a blender and blend at the highest speed until kale is thoroughly integrated into juice. Allow ingredients to settle and foam to rise to the top before serving. Pour into glasses filled with crushed ice.

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