Healthy Recipes

Ginger Broiled Salmon

The omega-3 fatty acids salmon contains affect energy levels indirectly by improving brain function and reducing inflammation.
Ginger Broiled Salmon
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Ingredients: 

4 4-ounce wild salmon fillets
2 tablespoons soy sauce
1 tablespoon olive oil
¼ cup water
2 teaspoons grated ginger

 

Directions: 

1. Preheat broiler.
2. Place salmon in a baking dish. Mix soy sauce, olive oil, water and ginger, and pour over the fish. Marinate for 30 minutes.
3. Move the marinated salmon to a casserole dish and broil it skin-side down for 6 to 8 minutes, depending on the thickness of the fillet, basting once or twice.
4. Serve immediately, using the pan drippings as a sauce.

Nutritional facts: 

Serves 4. Per serving (1 fillet): 191 calories, 9 g fat (1.8 g saturated), 24 g protein, 1 g carbohydrates, 0 g fiber, 560 mg sodium.