Dad's Black Beans
If you have time, use dried beans instead of canned—just remember to soak them for at least 8 hours before cooking.
Ingredients1 tablespoon olive oil
1 small yellow onion, finely minced
2 garlic cloves, finely minced
1 bay leaf
½ teaspoon sweet paprika
2 15-ounce cans black beans, drained and rinsed
½ teaspoon hot chile sauce
¼ cup dry sherry
Nutrition FactsPer serving: 235 calories, 4 g fat (0.6 g saturated), 37 g carbohydrates, 13 g protein, 15 g fiber, 660 mg sodium (29% Daily Value).
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