Creamy Fruit Pudding

Photography by: Pornchai Mittongtare
The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and to muscle energy in the body.


8 ounces soft tofu
4 tablespoons orange juice concentrate
4 teaspoons honey
3 cups fresh (or frozen and thawed) mixed berries, such
as blackberries, blueberries and raspberries, divided
Mint leaves for garnish (optional)

Nutrition Facts

Serves 4. Per serving (1 cup): 134 calories, 2 g fat (0 g saturated fat), 4 g protein, 25 g carbohydrates, 5 g fiber, 6 mg sodium.


1. Drain the tofu by pressing it between paper towels.
2. Mix the tofu, orange juice concentrate, honey and 1 cup of the berries in a blender.
3. Divide the remaining berries among four dessert glasses or bowls, and drizzle the tofu mixture over the fruit. Decorate with mint leaves, if desired, and serve.