Healthy Recipes

Creamy Fruit Pudding

The tofu in this pudding contains amino acids which convert to neurotransmitters in the brain and to muscle energy in the body.

Creamy Fruit Pudding
Pin it Pornchai Mittongtare


8 ounces soft tofu
4 tablespoons orange juice concentrate
4 teaspoons honey
3 cups fresh (or frozen and thawed) mixed berries, such
as blackberries, blueberries and raspberries, divided
Mint leaves for garnish (optional)


1. Drain the tofu by pressing it between paper towels.
2. Mix the tofu, orange juice concentrate, honey and 1 cup of the berries in a blender.
3. Divide the remaining berries among four dessert glasses or bowls, and drizzle the tofu mixture over the fruit. Decorate with mint leaves, if desired, and serve.

Nutritional facts: 

Serves 4. Per serving (1 cup): 134 calories, 2 g fat (0 g saturated fat), 4 g protein, 25 g carbohydrates, 5 g fiber, 6 mg sodium.