Healthy Recipes

Chai Tea

Any mild black tea can serve as the base for this fragrant, spicy beverage.
Chai Tea
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2 1/2 cups water
2 cinnamon sticks
14 cardamom pods
6 whole cloves
1/4 teaspoon ground ginger
3 black tea bags
1/4 cup honey
2 cups whole milk


1. In a medium saucepan, bring water, cinnamon, cardamom, cloves, and ginger to a boil. Reduce heat to low and simmer covered for 20 minutes. Turn off heat.
2. Add tea bags and steep 15 minutes, covered. Remove tea bags. Add honey or agave and stir until dissolved. Stir in milk.
3. Strain mixture into another container. Serve warm or allow to cool and then refrigerate for about an hour.

Nutritional facts: 

Serves 4. Per serving: 139 calories, 4 g fat (2 g saturated), 23 g carbohydrates, 4 g protein, < 0.1 g fiber, 50 mg sodium (2% Daily Value).