Blackberry Juice "Lemonade"
While blackberries are not the best for juicing, their antioxidant value make up for it. You can juice a lemon with the peel on..
1 cup blackberries
1 Fuji or other sweet juicy eating apple, cut into quarters
Ice cubes (about 3/4 of glass)
Sparkling water (just enough to top off glass)
113 calories, 1 g fat (0 g saturated), 28 g carbohydrates, 2 g protein, 0 g fiber, 6 mg sodium (<1% Daily Value)
1. In a juicer, juice blackberries, lemon, and apple.
2. Pour mixture into a highball or cooler glass. Add a handful of ice and top with sparkling water. Stir and serve.