Healthy Recipes

Blackberry Juice "Lemonade"

While blackberries are not the best for juicing, their antioxidant value make up for it. You can juice a lemon with the peel on..

Blackberry Juice "Lemonade"
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1 cup blackberries
½ lemon
1 Fuji or other sweet juicy eating apple, cut into quarters
Ice cubes (about 3/4 of glass)
Sparkling water (just enough to top off glass)


1. In a juicer, juice blackberries, lemon, and apple.

2. Pour mixture into a highball or cooler glass. Add a handful of ice and top with sparkling water. Stir and serve.

Nutritional facts: 

113 calories, 1 g fat (0 g saturated), 28 g carbohydrates, 2 g protein, 0 g fiber, 6 mg sodium (<1% Daily Value)