Healthy Recipes

Meatless Monday Recipe: Arugula Strawberry Salad

One large strawberry supplies 14 percent of your daily vitamin C, which helps you absorb plant sources of iron.

Meatless Monday Recipe: Arugula Strawberry Salad
Pin it Chris Court


2 tablespoons freshly squeezed orange juice
1 teaspoon extra virgin olive oil
1⁄2 teaspoon balsamic vinegar
2 cups baby arugula
6 strawberries, sliced
4 pecans


1. To make the dressing, mix together freshly squeezed orange juice, extra virgin olive oil and balsamic vinegar in a small bowl. Set aside.
2. To make the salad, in a medium bowl, combine arugula and strawberries. Add dressing to the salad mixture and toss to combine. Top with pecans and serve immediately.

Nutritional facts: 

Serves 1. Per serving: 195 calories, 15 g fat (1.5 g saturated fat), 3 g protein, 15 g carbohydrate, 4 g fiber, 13 mg sodium