Get Juiced

Photography by: Johnny Miller
Get Juiced

What to juice
The great thing about juicing is that you can toss just about anything into your machine. Here’s what to reach for, based on your needs.

Vegetables
Beets detox the liver and purify the blood.
Broccoli boosts immunity.
Carrots stave off the signs of aging and cancer, and aid digestion and eye health.
Celery helps lower blood pressure.
Fennel soothes digestive distress.
Kale boosts bone density.
Parsley eases digestion and detoxifies.
Romaine lettuce lowers blood pressure.
Spinach increases mental functioning.
Wheatgrass eases eczema, ulcers, anemia, arthritis and high blood pressure.

Fruits
Apples move toxins out of your body.
Blueberries lower inflammation.
Blackberries boost heart health.
Grapefruit staves off cancer.
Lemon detoxifies your liver.
Oranges fight infection.
Pear relieves constipation (pears are full of fiber); boosts liver and bladder health.
Raspberries lower breast cancer risk.
Strawberries ward off Alzheimer’s Disease, allergies and high cholesterol and enhance sleep.