Mushrooms add flavor, promote weight loss, and even help prevent cancer and heart disease.
5 of 5 | PORTOBELLO, CREMINI, BUTTON
These mushrooms are all variations of Agaricus bisporus, though the cremini and portobello tend to have a stronger, earthier flavor than the button. All have anti-cancer properties and may boost the immune system. A mature portobello has the highest levels of beta-glucan, a dietary fiber with cardiovascular benefits.