Healthy Eating

Dr. Oz's Thanksgiving Superfoods

Give your favorite holiday dishes a nutritional boost by adding these ten ingredients.

Dr. Oz's Thanksgiving Superfoods
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Quinoa Stuffing

Serves 12
Even though this stuffing tastes traditional—
thanks to pecans, sage, and
thyme—it actually contains three of Dr.
Oz’s superfoods. To minimize saturated fat
while maximizing flavor, the oil is added in
stages and the butter is added last (so it’s
tasted first).

5 tablespoons extra virgin olive oil,
6 cloves garlic, fi nely sliced, divided
1/2 cup vegetable stock
1/2 pounds young kale, stems and leaves
coarsely chopped
Salt to taste
White pepper to taste
1 1/2 cups pecans
1 cup finely chopped onion
1 tablespoon chopped fresh sage
1 tablespoon fresh thyme (strip the
leaves from the stems)
2 cups cooked quinoa
1 tablespoon butter, melted
1 egg, lightly beaten
3/4 cup dry white wine
1/2 cup fresh pomegranate seeds
1. Preheat oven to 325°F. Lightly oil a 9 x
13-inch glass baking dish.
2. In a large saucepan over medium-high
heat, heat 2 tablespoons olive oil. Add
half of the garlic and cook until soft but
not yet golden. Raise heat to high, add
the stock and kale and toss to combine.
Cover and cook for 3 minutes. Uncover
and continue cooking, stirring until all the
liquid has evaporated. Season with salt
and white pepper. Set aside to cool.
3. Add cooled, cooked kale and pecans to
a food processor; pulse several times until
pecans are chopped and kale is shredded
but mixture is still chunky.
4. In a separate saucepan over medium-high
heat, heat 2 tablespoons olive oil;
add the onion and remaining garlic; sauté
2 to 3 minutes. Add the sage and continue
cooking until onion is caramelized,
approximately 3 to 4 more minutes. Stir
in the pecan-kale mixture.
5. Transfer the onion-pecan-kale mixture
to a large mixing bowl. Add the cooked
quinoa and stir to combine. Stir in the
remaining tablespoon of oil and melted
butter. Season with salt and white pepper.
Add the egg and wine and toss to
coat. Transfer the mixture to the prepared
baking dish. Cover and bake 30 minutes.
Garnish with pomegranate seeds before
Per serving: 220 calories, 18 g fat (2.5 g
saturated), 13 g carbohydrates, 4 g protein,
3 g fi ber, 214 mg sodium (9% Daily Value).