Remember, cooking any oil past its smoke point causes oxidation, which can create inflammation and start disease processes in the body.
8 of 8 | Avocado
Health benefits: Monounsaturated
fat helps reduce your risk of heart
disease, cancer and diabetes;
lowers LDL cholesterol and raises
HDL cholesterol. Best uses: High-heat
sautéing (smoke point: 550° F);
dipping; frying; grilling; searing.