Farmers love to talk about their produce. Cultivating a relationship with a farmer is the best way to get the freshest foods.
2 of 6 | ASPARAGUS
The ultimate low-maintenance food, asparagus
can be eaten raw (with the ends sliced
off). Quickly steamed or sautéed, they make
a great addition to salads, a stir-fry or even a
fritatta. The benefits Asparagus is loaded with
B vitamins, plus potassium and fiber. Serving suggestion Toss asparagus spears
with extra virgin olive oil and salt in a skillet
over medium heat for five minutes.