Choose foods with choline, folate, iron, and magnesium to boost your mood and sharpen your mind.
5 of 5 |
A fat-like compound called choline is vital for the proper functioning of brain cells. Without enough of it, communication between these cells suffers and memory can be impaired. Because levels of the compound dwindle with age, eating choline-rich foods like eggs and peanut butter helps ensure that women get the recommended 425 mg a day.