Can I get an infection from using sweaty gym equipment? How can I stay germ-free at the gym?
Unless you have an open cut, bacteria are unlikely to cause infections.
Unless you have an open cut,
bacteria are unlikely to cause
infections. The bigger problems are
viruses and fungi. Herpes can cause
painful rashes; papillomaviruses
and molluscum may turn into
warts; and fungi can lead to athlete's
foot and nail infections. Thankfully,
you can protect yourself easily.
Wipe down equipment with
an antiseptic wipe or paper towel
before and after use to eliminate the
moisture in which viruses and fungi
thrive. If you work out daily, alternate
between two pairs of shoes,
and allow each to dry out completely
before wearing again. (Gym
shoes are a common source of moisture
that can harbor dematiaceous
fungi and lead to athlete's foot.) Be
sure to towel off frequently during
play. Since respiratory illnesses are
easily transmitted by air, choose a
workout space that's adequately
ventilated.
In the locker room, wear flipflops
to prevent wart infections and
athlete's foot. Be sure to dry off after
a shower or sauna; retained moisture
on your skin can cause infection
in your hair follicles from your own
skin's bacteria and occasionally from
water-borne bacteria.
Always check with your doctor
for specific questions related to
your unique situation or health
conditions.
-Peter R. Williamson, M.D., Ph.D.,
associate professor of medicine, pathology,
microbiology, and immunology at
the University of Illinois at Chicago
