Herbal Tonics
The right mix of herbs can beat stress and boost your immune system.
Kathleen Engel
1/2008
1/2008
If your daily to-do list seems to lengthen while
your energy levels diminish, this may be the time
to try adaptogenic herbs. Derived from plants
and plant parts, these herbs reduce stress and correct
imbalances in your system. With the right regimen,
you'll sail through winter in good health.
"Adaptogenic herbs increase your body's resistance
to physical, biological, emotional, and environmental
stressors," says David Winston, a founding
member of the American Herbalists Guild and
coauthor of Adaptogens: Herbs for Strength, Stamina,
and Stress Relief (Healing Arts Press, 2007). All adaptogens
help regulate the HPA (hypothalamic-pituitaryadrenal)
axis, meaning they can adjust imbalances
related to immunity, hormones, and stress. Each one
also offers unique benefits. One herb might calm your
mind, while another gives you energy or increases
your endurance. "Adaptogens may fight inflammation
and prevent oxidation caused by free radicals,"
says Winston. "They may also build stamina, ease
anxiety, or enhance cognitive function."
Dosage Guidelines
Taken appropriately, adaptogens are safe for healthy adults. Follow label instructions or refer to Winston's dosage recommendations included with each herb. "If you're a 100-pound woman, use a third less than the 'normal' dose," says Winston. Talk to your doctor before taking herbs if you're nursing, pregnant, or planning to become pregnant. If you have a medical condition or take medication, consult with someone knowledgeable about herbs who can identify potential interactions. Asian ginseng, for example, may increase the effects of blood-thinning drugs and may worsen symptoms in people with high blood pressure, anxiety, or insomnia. Because of its thyroidstimulating properties, ashwagandha is not advised if you have an overactive thyroid (hyperthyroidism). Start taking adaptogens two weeks before holiday stress is likely to kick in, Winston suggests.
Taken appropriately, adaptogens are safe for healthy adults. Follow label instructions or refer to Winston's dosage recommendations included with each herb. "If you're a 100-pound woman, use a third less than the 'normal' dose," says Winston. Talk to your doctor before taking herbs if you're nursing, pregnant, or planning to become pregnant. If you have a medical condition or take medication, consult with someone knowledgeable about herbs who can identify potential interactions. Asian ginseng, for example, may increase the effects of blood-thinning drugs and may worsen symptoms in people with high blood pressure, anxiety, or insomnia. Because of its thyroidstimulating properties, ashwagandha is not advised if you have an overactive thyroid (hyperthyroidism). Start taking adaptogens two weeks before holiday stress is likely to kick in, Winston suggests.
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