Health & Wellness

 

Shoes Off

Forgoing footwear indoors helps keep your home healthier and free of pollutants.

By Meagan Francis
In many cultures, people remove their shoes before entering a home. In Japan, for instance, it's customary to eat and sleep on or very close to the ground, so shoes are removed in order to keep the living space clean. In the Western world, in general, we tend to be more casual about the cleanliness of our floors.

But according to the Environmental Protection Agency (EPA), we could learn something from this Eastern custom. The EPA estimates Americans spend 90 percent of their day indoors, where air is, on average, two to five times more polluted than outdoor air-and exposure to contaminants in your home can exacerbate allergies, asthma, and chemical sensitivities. When you come in from outdoors and don't remove your shoes, you track in mold, dirt and dust, lawn chemicals, pesticides, and fertilizers-not to mention nasty items like chewed-up gum or a "gift" from the neighborhood dog. Taking off your shoes before you come in, says the EPA, is one way to ensure a healthier home.

To institute the custom, place a mat by the front door with a sign that says "SHOES HERE, PLEASE." Most visitors will get the drift. For those who don't, Leah Ingram, author of The Everything Etiquette Book (Adams Media Corporation, 2005), suggests leaving slippers, flip-flops, or a box of disposable shoe covers at the door.

If you're not keen on the custom, place a good commercial-quality doormat just outside your door, and wipe your shoes thoroughly before you come into the house. And don't forget your pets: If they spend time outdoors, wipe their paws carefully or slip "pet booties" on their four furry feet

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