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Beat colds and the flu with our expert action plan.
Sleep Your Way to Better Health
A good night's rest can help you lose weight, beat depression, and ward off heart disease.
The Super Vitamin
Vitamin D helps prevent cancer, diabetes, and more. Here's how to be sure you're getting enough.
Your cycle is powered by goddesses. Tap into their energy with our 28-day guide to managing your...
Mapping Your Genes
At-home genetic testing may help reveal what diseases you're at risk for developing.
The Natural Medicine Cabinet
Looking to reduce your chemical load? Try these drug-free remedies for everyday complaints.
Love Your Guts
Follow our 24-hour cleanse and flush out digestive problems like gas, bloating, and acid reflux.
Ear Therapy Eases Pain and Stress
Gently stimulating your outer ear can relieve tension, anxiety, and even addiction.
Shopping for Supplements
Lost in the supplement aisle? Follow our 6-step guide to finding the perfect herb, botanical or...
Age-Proof Your Life with Ayurveda
We combined science with the healing traditions of Ayurveda to create our customized, easy...
Keep Your Family Healthy
Help your family instill better daily habits with our expert advice.
Conquer hay fever with acupuncture, herbs, and other natural remedies.
5 Heart-Health Supplements
Regulate blood pressure and keep blood flowing with these vitamins and minerals
Ease Restless Legs Syndrome
Try exercise and other natural solutions if you have RLS.
Cleanse Your Body
The Ayurveda herb triphala helps your insides run with ease.
Fight Hay Fever with Homeopathy
Homeopathy helps boost the immune system to battle allergies.
Herbs for Hormones
Tame PMS, hot flashes, and even hormone-related depression with herbs and supplements.
The 6 best natural supplements to protect against heart disease, cholesterol, and high blood...
The Right Pressure
Rolfing eases chronic pain and stress by loosening the connective tissue between muscles and...
Ginseng to the Rescue
Fortify your immune system against colds with this potent herb.