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The Breast Health Handbook
10 ways to reduce your risk of breast cancer.
Holistic Help for Breast Cancer
More and more breast cancer survivors are using complementary medical techniques like acupuncture...
Breast Health Basics—A Survivor's Supplements
Breast cancer survivor Julia Chiappetta shares the herbs and supplements that she takes for...
Experts say krill oil can reduce your risk of heart disease and relieve PMS-related mood swings.
Healing with Traditional Chinese Medicine
TCM can relieve migraines, pain, allergies—even your high blood pressure.
You Can Prevent Cancer
You have more control over preventing the disease than was previously thought.
Want to improve your memory, sharpen your focus, and clear fogginess for good? We asked 16 of the...
Thrive Through Menopause
Follow these tips to stay strong in mind and body
Healing Secrets of the South Pacific
An anthropologist discovers Samoan tinctures you can sample right at home.
Protect your skin this summer with our expert-backed tips.
These natural remedies will help you snuff out seasonal congestion and runny nose so you can...
The Ultimate Guide to Healthy Joints
Prevent and treat the aches of arthritis with these all-natural strategies.
Detox Your Life
Our easy-to-follow plan helps you banish harsh chemicals from your home, flush toxins from your...
Beat colds and the flu with our expert action plan.
Sleep Your Way to Better Health
A good night's rest can help you lose weight, beat depression, and ward off heart disease.
The Super Vitamin
Vitamin D helps prevent cancer, diabetes, and more. Here's how to be sure you're getting enough.
Your cycle is powered by goddesses. Tap into their energy with our 28-day guide to managing your...
Mapping Your Genes
At-home genetic testing may help reveal what diseases you're at risk for developing.
The Natural Medicine Cabinet
Looking to reduce your chemical load? Try these drug-free remedies for everyday complaints.
Love Your Guts
Follow our 24-hour cleanse and flush out digestive problems like gas, bloating, and acid reflux.