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10 Natural Ways to Stay Young
Boost your mental and physical well-being and age gracefully.
Decontaminate Your Diet
Take these 13 simple steps to reduce your exposure to toxins.
Homeopathic Sleep Remedies
Trouble sleeping? Try one of these 10 remedies.
5 Herbs and Minerals to Balance Hormones
Tame PMS, hot flashes, and even hormone-related depression with herbs and supplements.
6 Easy Ways to Improve Your Health
Profound and lasting transformation begins with small, meaningful steps.
Six Tips for a Healthy Heart
February is American Heart Month and a great time to develop heart-healthy habits.
The Vitamins You Need Now
The best supplements that fit your lifestyle.
Migraine Remedies that Work
One of the best long-term strategies to prevent migraines naturally is to take the right...
Can't lose weight? Can't sleep? Feeling irritable? Low on energy? Your thyroid may be the culprit...
Arsenic Found in Rice
A report published in "Consumer Reports" found that rice and rice products contain arsenic, a...
These herbs can increase energy and stamina, reduce anxiety, improve immune response and...
Acupuncture: It Works!
It only took 2,000 years, but Eastern and Western medicine finally agree on the effectiveness of...
Burn, Fat, Burn
Do metabolism boosters-in-a-bottle actually work?
Favorite Detox Tips
Giving your body a break from all the toxins it’s exposed to can make you feel amazing. Here’s...
Natural Cures (and Prevention) for Hangovers
Feel better fast after a big party.
Warm Up to Winter
Combat seasonal ailments, banish the blues, squelch stress and give your energy levels a boost.
Herbs that Heal
Move over, prescription medicines. These 22 plants have serious proven powers.
Pass the Salt
Salt therapies have been used for centuries to treat common ailments. This winter, try one of...
Natural Cold and Flu Remedies
Naturally prevent and treat winter illnesses.
Undo Your Indulgences
If you go a bit overboard on the food and drink this holiday season, here's how to rid your body...