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Know all about calories in and calories out but still can’t shed the pounds? Here’s how new thinking can tip the scales in your favor. Read More
How to dodge illness when you travel by air. Read More
New research shows that your body’s ability to heal itself is more powerful than you may think. Read More
Getting older isn’t about fighting time, but enjoying it. Here are 40 of the most surprising and inspiring tips on how to live a longer, healthier life. Read More
Wish improving your health was as easy as scoring a better cable TV package or getting a sweeter deal on your cellphone plan? It is! Here, little changes that pay off big. Read More
Don’t let summer ailments sideline you. Be prepared with this all-natural first-aid kit. Read More
If a dependency, addiction or compulsive behavior is controlling you, natural remedies and lifestyle changes can help. Read More
Medications for chronic heartburn and GERD have major downsides. Here’s how to put out the flames naturally. Read More
Having a few too many “senior moments”? Here, 17 integrative experts share tactics to help you keep your noggin in top shape. Read More
Stick with conventional wisdom and you may be increasing your risk of osteoporosis. Here, a leading bone-health expert offers smart ways to protect your skeleton. Read More