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The venerable elderberry has been successfully fighting flu for centuries.
Should you switch to a gluten-free diet?
6 Ways to Foil the Flu
Up to 20 percent of Americans will get the flu this season. Here's how to avoid being one of them.
8 Natural Cough Remedies
Stop coughing and get some rest.
The Extraordinary Powers of Ordinary Herbs
These herbs work wonders in the kitchen, but they also enhance your health in unexpected ways.
Take a Pass on Salt
New reasons to reduce your sodium intake.
Beat Breast Cancer
Many women aren’t aware of the profound effect that lifestyle changes can have on breast health....
5 Herbs for Immunity, Energy and Stress Relief
Adaptogenic herbs such as ginseng increase your body's resistance to physical, biological,...
12 Natural Remedies that Work
These safe, fast, and effective fixes will relieve what ails you, from body odor and bad breath...
Escape the Hurt
These 4 mind-body techniques can relieve chronic pain without medication.
Ease Stress with Flower-Essence Therapy
Flower-essence therapy can be a gentle balm for difficult emotions.
9 Common Mistakes That Age You
It's easier than you think to get time back on your side.
9 Best Herbs for Women
What really works to prevent urinary tract infections, night sweats, irregular periods, migraines...
The Get Happy Herb Guide
The 10 best herbs for boosting your mood and mending your frayed nerves.
Back-to-School Wellness Kit
Kids get off the school bus each day carrying more germs than homework. Get high marks in natural...
4 Common Vitamin Deficiencies
Low levels of these 4 key vitamins and minerals could be sapping your energy, causing migraines...
9 Ways to De-Stress
Stress, good and bad, is part of life. Here's how to control the worst of it so that good stress...
4 Summer Headache Triggers
Travel, changes in weather and routine, and seasonal food indulgences can trigger summer...
9 Ways to Go Natural This Summer
Nix paper towels, ride a recycled bike, and more!
12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural...