12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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Dieters who consume dairy products and calcium experience greater weight loss, according to a study at the University of Tennessee. Take calcium with an equal amount of magnesium (up to 1,000 mg a day) to calm the body and enhance sleep.