12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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The liver is your body's chemical plant for fat metabolism. Optimize this detoxifying organ with bee pollen and sarsaparilla, and regenerate liver cells with 200 to 400 mg of milk thistle extract a day.