12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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Changing your eating habits can lead to a day or two of detox symptoms like irritability, anxiety, and headaches. Freshwater algae is a protein-rich superfood that can help support your body: Take a to 3 grams of spirulina or chlorella.