12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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Sea vegetables are high in iodine, which keeps the thyroid gland from becoming sluggish, one cause of weight gain. Add 2 tablespoons of chopped, dried seaweed to salads and soups.