12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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Free-form amino acids provide an array of weight-loss support. Supplements that may energize metabolism include L-Carnitine (500 to 1,000 rag), L-Glutamine (1 to 3 g), and L-Tyrosine (1 to 2 g).