12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
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Insulin released as a result of high blood sugar signals the body to store fat. Curb your sugar cravings with 250-300 mg of the herb gymnema sylvestre. It binds to sugar receptors in the mouth, lessening sugar's sweetness.