Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural weight-control aids suggested by Elson Haas, M.D., author of "The New Detox Diet," and herbalist Linda Page, N.D., author of "Healthy Healing."
3 of 12 | Drink Water
Expert dieters drink eight glasses of water a day. Water curbs appetite, promotes digestion, and supports good hydration. Add a packet of Emergen-C to help your body deal with the stress of dietary change.