10 Dairy-Free, Calcium-Rich Foods
It’s never too late—or too early—to adopt simple lifestyle changes that will strengthen your skeleton and help delay bone breakdown.
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Dark, leafy greens are the rock stars of the produce department: Nutrition powerhouses like turnip greens have been shown to prevent everything from cancer to heart disease while keeping your body and brain in top shape. Sautee turnip greens like spinach. Two cups = 210 mg of calcium.