10 Dairy-Free, Calcium-Rich Foods
It’s never too late—or too early—to adopt simple lifestyle changes that will strengthen your skeleton and help delay bone breakdown.
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Broccoli is among nature’s richest sources of sulforophane, a compound that’s thought to strongly inhibit cancers. Research suggests that sulforophanes stimulate the body’s own cancer-fighting enzymes, slowing the rate of breast and prostate cancer cell growth. Two cups = 80 mg of calcium.