10 Dairy-Free, Calcium-Rich Foods
It’s never too late—or too early—to adopt simple lifestyle changes that will strengthen your skeleton and help delay bone breakdown.
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Nutrient-dense almonds are packed with potassium, vitamin E, iron, magnesium, calcium and protein. Loaded with monounsaturated fat and fiber, cholesterol-free almonds are also good for your heart. Almonds contribute to longer satiety, preventing those peaks and valleys of blood sugar levels that keep so many of us snacking throughout the day. 1/4 cup (28g) = 70 mg of calcium.