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Trouble Down Below
Pelvic-floor problems like incontinence and prolapse are common but not often discussed. Here are...
Everyone Could Use More Mom Energy
While being a mom is undeniably rewarding, it's also one of the most physically demanding in...
10 Ways to Go Natural
Eat a little less in the a.m., pop some zinc, buy some plants, and more.
Figuring Out Fibromyalgia
Stigma and disbelief are giving way to real answers about this debilitating condition.
Trying to conceive? Don’t put all your eggs in one basket. Natural remedies can complement or...
Go On, Stick Out Your Tongue!
There's a reason the doctor asks you to open wide and say "Ahhh."
Embrace the Change
Herbal remedies to ease perimenopause.
Ayurveda: The Ancient Secret to Health
Use the art of Ayurveda to make healthy changes that will stick.
The Super Six
Supplements you need to optimize your health.
The 40 Biggest Strides
In honor of our 40th anniversary, we’re celebrating the best healthy lifestyle trends to have...
Mix It Up!
According to columnist Kris Carr, the key to detox success is to keep your diet clean and green,...
The Placebo Effect
New research shows that your body’s ability to heal itself is more powerful than you may think.
Coming of Age
Getting older isn't about fighting time, but enjoying it. Here are 40 of the most surprising and...
Upgrade Your Life
Wish improving your health was as easy as scoring a better cable TV package or getting a sweeter...
Somethin’ Got a Hold on You?
If a dependency, addiction or compulsive behavior is controlling you, natural remedies and...
Feeling the Burn?
Medications for chronic heartburn and GERD have major downsides. Here’s how to put out the flames...
Let Me Think
Having a few too many “senior moments”? Here, 17 integrative experts share tactics to help you...
Bone Health News
Stick with conventional wisdom and you may be increasing your risk of osteoporosis. Here, a...