Ease the Pressure

Ease the Pressure By keeping your blood pressure in check, you can help prevent a stroke. Here are five drug-free...

Weekend Detox

Weekend Detox This gentle cleanse won’t leave you starved—and it allows time for contemplation to help break...

Heart Help

Heart Help Bring your total cholesterol level down with these natural remedies.

Ease Aching Joints

Ease Aching Joints Natural supplements can help reduce inflammation, build cartilage, and help repair damaged joints.

Toxic Shockers

Toxic Shockers Five surprising ways your body is under attack— and how to fight back.

Unknot Your Insides

Unknot Your Insides If you experience chronic bloating, gas, or indigestion, you could be suffering from gluten...

Beat the bloat

Beat the bloat If water retention has you feeling like you’re about to pop, try these natural remedies.

Move It!

Move It! A lot of integrative doctors recommend colon hydrotherapy.

Say No to the Knife

Say No to the Knife Natural remedies and simple lifestyle changes can help you overcome back pain without surgery.

The Doable Detox

The Doable Detox Cleanse your body from the inside out with this safe, effective and easy (really!) plan.