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A lot of integrative doctors recommend colon hydrotherapy.
The Super Simple Guide to Healing Herbs--Part One
Cure digestive ailments, seasonal colds, and mild aches and pains with these herbal home remedies.
The Super Simple Guide to Healing Herbs--Part Two
Felled by fatigue? Clobbered by cramps? Instead of popping a pill try one of our 8 traditional...
15 Sneaky Sleep Stealers
Here's the new thinking about what's keeping you from getting the shut-eye you need.
Could it be Alzheimer's?
Is your dad's forgetfulness a symptom of old age—or could it signal the onset of Alzheimer's...
Healing with Homeopathy
Based on the principle of “like cures like,” these remedies for five common ailments are...
Say No to the Knife
Natural remedies and simple lifestyle changes can help you overcome back pain without surgery.
The Doable Detox
Cleanse your body from the inside out with this safe, effective and easy (really!) plan.
Finding Dr. Right
Looking for a more holistic approach to your health care? Here are seven options.
Crazy Sexy Detox
Giving your body a break from all the toxins it’s exposed to makes you feel like you can fly....
Triple your energy in just 3 weeks.
New FREE Shape Magazine App Now Available on...
All the inspiration you need to take on each day with confidence and style.
Trouble Down Below
Pelvic-floor problems like incontinence and prolapse are common but not often discussed. Here are...
Everyone Could Use More Mom Energy
While being a mom is undeniably rewarding, it's also one of the most physically demanding in...
10 Ways to Go Natural
Eat a little less in the a.m., pop some zinc, buy some plants, and more.
Figuring Out Fibromyalgia
Stigma and disbelief are giving way to real answers about this debilitating condition.
Trying to conceive? Don’t put all your eggs in one basket. Natural remedies can complement or...
Go On, Stick Out Your Tongue!
There's a reason the doctor asks you to open wide and say "Ahhh."
Embrace the Change
Herbal remedies to ease perimenopause.
Ayurveda: The Ancient Secret to Health
Use the art of Ayurveda to make healthy changes that will stick.