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9 Common Mistakes That Age You
It's easier than you think to get time back on your side.
9 Best Herbs for Women
What really works to prevent urinary tract infections, night sweats, irregular periods, migraines...
6 Herbs for Weight Loss
Herbal supplements can help stop cravings, burn fat and energize your workouts.
4 Common Vitamin Deficiencies
Low levels of these 4 key vitamins and minerals could be sapping your energy, causing migraines...
4 Summer Headache Triggers
Travel, changes in weather and routine, and seasonal food indulgences can trigger summer...
9 Ways to Go Natural This Summer
Nix paper towels, ride a recycled bike, and more!
12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural...
4 Natural Remedies for Poison Ivy, Sumac, and...
Summer outings mean exposure to poison ivy, sumac, and oak. But nature also provides relief from...
8 Energy Supplements
Before you swallow anything, talk to your doctor to rule out physical causes for your fatigue—and...
6 Ways to Prevent and Treat Yeast Infections
Antibiotics and a poor diet can destroy good bacteria, triggering stomach troubles and yeast...
10 Healing Herbs of the East
Learn how to use these herbs from Chinese medicine and Ayurveda.
8 Teatime Remedies
Herbal teas are effective for alleviating many common ailments.
7 Detox Helpers
Choose the supplement that's right for you.
10 Natural Ways to Stay Young
Boost your mental and physical well-being and age gracefully.
Decontaminate Your Diet
Take these 13 simple steps to reduce your exposure to toxins.
5 Herbs and Minerals to Balance Hormones
Tame PMS, hot flashes, and even hormone-related depression with herbs and supplements.
6 Easy Ways to Improve Your Health
Profound and lasting transformation begins with small, meaningful steps.
Six Tips for a Healthy Heart
February is American Heart Month and a great time to develop heart-healthy habits.
The Vitamins You Need Now
The best supplements that fit your lifestyle.
Migraine Remedies that Work
One of the best long-term strategies to prevent migraines naturally is to take the right...