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Escape the Hurt
These 4 mind-body techniques can relieve chronic pain without medication.
Ease Stress with Flower-Essence Therapy
Flower-essence therapy can be a gentle balm for difficult emotions.
Halloween Candy Substitutes
Hand out these better-for-you treats to neighborhood kids.
9 Common Mistakes That Age You
It's easier than you think to get time back on your side.
9 Best Herbs for Women
What really works to prevent urinary tract infections, night sweats, irregular periods, migraines...
4 Common Vitamin Deficiencies
Low levels of these 4 key vitamins and minerals could be sapping your energy, causing migraines...
9 Ways to De-Stress
Stress, good and bad, is part of life. Here's how to control the worst of it so that good stress...
4 Summer Headache Triggers
Travel, changes in weather and routine, and seasonal food indulgences can trigger summer...
9 Ways to Go Natural This Summer
Nix paper towels, ride a recycled bike, and more!
12 Ways to Lose Weight Naturally
Confront unhealthy eating habits, exercise daily for at least 30 minutes, and try these natural...
4 Natural Remedies for Poison Ivy, Sumac, and...
Summer outings mean exposure to poison ivy, sumac, and oak. But nature also provides relief from...
8 Natural Weight Loss Supplements
Natural supplements can help you manage your weight in a healthy way.
8 Energy Supplements
Before you swallow anything, talk to your doctor to rule out physical causes for your fatigue—and...
6 Ways to Prevent and Treat Yeast Infections
Antibiotics and a poor diet can destroy good bacteria, triggering stomach troubles and yeast...
10 Healing Herbs of the East
Learn how to use these herbs from Chinese medicine and Ayurveda.
8 Teatime Remedies
Herbal teas are effective for alleviating many common ailments.
7 Detox Helpers
Choose the supplement that's right for you.
10 Natural Ways to Stay Young
Boost your mental and physical well-being and age gracefully.
Decontaminate Your Diet
Take these 13 simple steps to reduce your exposure to toxins.
Homeopathic Sleep Remedies
Trouble sleeping? Try one of these 10 remedies.