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6 Ways to Stop Snoring
About 90 million Americans snore, most of them men.
How to Treat Hypothyroidism
With symptoms like fatigue, depression, and weight gain, an underactive thyroid is often overlooked.
Does Your Thyroid Need a Check-Up?
Can't lose weight? Can't sleep? Feeling irritable? Low on energy? Your thyroid may be the culprit...
8 Natural Ways to Treat Hypothyroidism
An underactive thyroid gland can cause symptoms that are often ignored or misdiagnosed. Natural...
Natural Ways to Protect Yourself From HPV
A strong immune system and lifestyle changes can help control HPV and keep cervical cancer at bay.
America Is Sleep Deprived
Why women in other countries sleep deeper and longer than we do—and how you can follow their...
15 Sneaky Sleep Stealers
Here's the new thinking about what's keeping you from getting the sleep you need.
5 Herbs for Immunity, Energy and Stress Relief
Adaptogens such as ginseng increase your body's resistance to physical, biological, emotional,...
The venerable elderberry has been successfully fighting flu for centuries.
Holiday Health Hazards
Having "too" much fun this holiday season? Here are some natural remedies for indigestion, jet...
Should you switch to a gluten-free diet?
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6 Ways to Foil the Flu
Up to 20 percent of Americans will get the flu this season. Here's how to avoid being one of them.
8 Natural Cough Remedies
Stop coughing and get some rest.
The Extraordinary Powers of Ordinary Herbs
These herbs work wonders in the kitchen, but they also enhance your health in unexpected ways.
Take a Pass on Salt
New reasons to reduce your sodium intake.
Beat Breast Cancer
Many women aren’t aware of the profound effect that lifestyle changes can have on breast health....
Escape the Hurt
These 4 mind-body techniques can relieve chronic pain without medication.
Ease Stress with Flower-Essence Therapy
Flower-essence therapy can be a gentle balm for difficult emotions.
Halloween Candy Substitutes
Hand out these better-for-you treats to neighborhood kids.