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Conquer Seasonal Allergies
Try these 16 natural remedies to find relief from allergy symptoms.
Emmy Rossum: Her Secrets to Looking and Feeling...
The "Shameless" star on bad hair days, why she's gluten-free, and how she keeps her...
Could You Have ADHD?
People with ADHD perceive too much at once and can’t filter out extraneous stimuli. Learn the...
13 Ways to Strengthen Your Bones
The secret to having strong bones later lies in the choices you make now.
Homeopathic Remedy Guide
Homeopathy can help you boost immunity, overcome illness and restore balance.
6 Ways to Stop Snoring
About 90 million Americans snore, most of them men.
Incorporating even one of these ingredients in your regimen can give your immune system an edge.
3-Day Detox Plan
Shake off the doldrums from the inside out with this 3-day, non-fasting cleanse.
The venerable elderberry has been successfully fighting flu for centuries.
Should you switch to a gluten-free diet?
6 Ways to Foil the Flu
Up to 20 percent of Americans will get the flu this season. Here's how to avoid being one of them.
8 Natural Cough Remedies
Stop coughing and get some rest.
The Extraordinary Powers of Ordinary Herbs
These herbs work wonders in the kitchen, but they also enhance your health in unexpected ways.
Take a Pass on Salt
New reasons to reduce your sodium intake.
Beat Breast Cancer
Many women aren’t aware of the profound effect that lifestyle changes can have on breast health....
5 Herbs for Immunity, Energy and Stress Relief
Adaptogenic herbs such as ginseng increase your body's resistance to physical, biological,...
Escape the Hurt
These 4 mind-body techniques can relieve chronic pain without medication.
Ease Stress with Flower-Essence Therapy
Flower-essence therapy can be a gentle balm for difficult emotions.
9 Common Mistakes That Age You
It's easier than you think to get time back on your side.
9 Best Herbs for Women
What really works to prevent urinary tract infections, night sweats, irregular periods, migraines...