Iron

Take to treat anemia. Important for pregnant and menustrating women.

What it's Used For

nutritional support energy

How to Take It

10 milligrams daily for men and 15 mg daily for women (30 milligrams for pregnant women). Drink 8 ounces of water when taking iron. Try ferrous fumarate or ferrous gluconate in capsules, preferably extended-release, which are easier to digest than tablets. Vitamin C and meat enhance absorption.

Safety

Iron is toxic in excess, increasing heart risk. Never double-dose if you miss a day. Alcoholism increases the risk for toxicity. Calcium, coffee, and tea can inhibit absorption.

Details

This essential mineral is responsible for transporting vital oxygen though the blood to all the cells in the body. It also converts food into energy, and promotes immune function and collagen synthesis.