Email to a friendHeart-Health Supplements
| Vitaman | What To Buy | Image |
| VITAMIN C plays a critical role in keeping our blood vessels strong by aiding collagen repair. Load up on vitamin C to help prevent illness during times of stress. |
Ester–C supplements, a non–acidic form of the vitamin that's gentle on the stomach. Take 500 to 1,000 mg twice a day. |  |
| VITAMIN B can cut your levels of homocysteine, an amino acid that's been linked to a host of health problems, including heart disease. If your homocysteine levels are high, consider adding folic acid. |
Vitamin B–1 by Nature Made. Take 50 to 100 mg a day. |  |
| BASIC MULTIVITAMIN Look for one that offers 20 to 30 different vitamins and minerals in a daily dose. |
Twinlab's Daily One caps. |  |
| VITAMIN E is the "master antioxidant," according to Gundry. It can prevent cholesterol oxidation, a key factor in heart disease. |
A brand with mixed vitamin E or d–alpha tocopherols on the label. Try New Chapter's Vitamin E Food Complex. Take at least 400 IU per day. |  |
| MAGNESIUM helps maintain normal muscle and nerve function and regulates blood pressure levels. |
Dr. Weil's Balanced Cal–Mag. Take 500 to 1,000 mg a day. |  |
