Everyone Could Use More Mom Energy

Everyone Could Use More Mom Energy

A new book by dietitian Ashley Koff and fitness trainer Kathy Kaehler called Mom Energy: A Simple Plan to Live Fully Charged, shows moms how to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a diet and fitness program for moms of any age—whether their kids are in diapers or heading off to college.

While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. One of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing something—usually their own health. Koff and Kaehler insist this sacrifice isn't necessary if you follow their simple guidelines to  nutrition, fitness, and time management. Available at amazon.com.